EMOM 20

1 SNATCH + 1 OHS

FOR QUALITY – AS MANY SETS POSSIBLE IN 12 MIN OF:

5 STRICT CTB CHIN UP

5 STRICT DEFICIT HSPU

5 ONE ARM HIGH PULL EACH SIDE

ALPHA

OHS 7-6-5-4-3-2-1 175/115#

KBS 53/35# 21-18-15-12-9-6-3