Low Hang Snatch 2RM, 90x2x2 (Low Hang directly above knee)

CAP 20

 

2 Rounds:

20 Strict CTB Pull Up

50 Air Squats

800m run

CAP 16

Pull Up: Scale repetitions for completion in no more than 3 sets with short rests. Two sets is preferred.

 

Alpha/Extra:

Row 4000m