Back    Squat    6RM,    then    90%x6x3
(25 Min)


CFG    Open    14.4
AMRAP    14:
60    Calorie    Row
50    TTB
40    Wall    Ball,    20#
30    Cleans    135/95#
20    Muscle    Ups
CAP    14

Alpha

Power Clean 3-3-3, 3x3

ANNOUNCEMENTS:

POWER SUPPLY IN THE HOUSE TODAY 4:00P-7:30P!

Bring a Friend Day this wednesday!