Deadlift 5-5-5-5-5

Build over 1st three, drop 10% for 4th and 5th set

For Time:

15 Bar Muscle Ups

50 Butterfly Sit Ups

15 Bar Muscle Ups

Scale up to GHD situps 30 reps. Scale Bar MU to 10 or 5. Scale Movement to CTB Pullup, Chin over bar, or Strict Ring Row.

Alpha/Extra:

Front Squat 5-5-5-5 (build first 3, drop 4th)