EMOM 10:

5 Power Clean 205/145#

15 Cal AB or Row

EMOM 10:

5 Strict CTB Pull Up

200m run

EMOM 10:

5 DB Squat Snatch, challenging/heavy (alternate starting arm each round)

15 Cal AB or Row

AMRAP 5

5 Wall Climbs

200m run

Beginning at the first EMOM, All of the EMOM/AMRAP should roll straight through so you are working for 35 minutes nonstop.

Alpha

Push Press w/ Pause @ top 5-5-5-5