Sally Up – Push Up

Behind the Neck Push Press + Front Rack Jerk 1-1-1, 3x1

 

@0:00

50 DB Snatch, heavy – alternate arms every 5 reps

@5:00

50 Burpees

@10:00

50 DB Shoulder to OH, moderately heavy

@15:00

50 Cals Assault Bike or Row

 

 

Alpha

Hang Snatch 2-2-2, 3x2