Pause Clean 2RM, then 90% @ 3x2

 

TK

AMRAP 20:

8 Strict Pull Ups

8 Box Jumps, 36/28#

12 KBS, 70/53#

 

Alpha/Extra:

5 sets not for time:

5 Challenging Strict HSPU (Scale up as needed)

10 Bent Over Rows w/ Pause (dumbbell)